Restore Your Health. Rebuild Your Energy. Learn to Meditate the Right Way.

Authentic Neigong & Qigong ⬩ Real Lineage ⬩ Guided Training for Beginners & Practitioners

Most people try meditation, breathing exercises, or Qigong without ever learning how these practices truly work. Here, you learn the real internal methods — taught in living Daoist lineages — that restore health, calm the mind, and build genuine internal strength.

Whether you're a complete beginner or an experienced practitioner, this is where your real journey begins.

👉 Start the 6-Month Vitality Restoring Course
👉 Try a Free Meditation

🌱 Meditation That Actually Works

Learn sitting, standing, and moving forms that calm your nervous system, deepen stillness, and open real internal awareness — without apps, gimmicks, or confusion.

⚡ Build Real Chi (Not Imagination)

Neigong teaches you how to store, circulate, and refine energy through the Dantian, breath, and posture — step by step, safely and naturally.

🌿 Restore Your Health & Vitality

These practices improve digestion, sleep, stress response, emotional balance, circulation, and long-term resilience.

🧘 A Clear Path for Every Level

Beginners get a simple, structured approach.
Experienced students get rare internal methods not found in modern books or classes.

I am a Doctor of Chinese Medicine (Shanghai University, 5-year degree) and a practitioner of authentic Daoist Neigong and Qigong.

I lived and trained in China for almost 9 years and was accepted as an indoor student into two respected ancient lineages:

Gengmen Pai and Yuanmen Pai — where I learned classical Chinese medicine and real internal cultivation methods.

Today I teach students around the world how to rebuild health, awaken natural energy, and develop genuine internal ability.

👉 Learn about the lineage

Internal development is simple when you understand the sequence:

1️⃣ Restore the Body

Breath, posture, sleep, digestion, nervous system balance.

2️⃣ Build Internal Energy (Chi)

Lower Dantian training, correct breathing, foundational Neigong.

3️⃣ Refine Awareness & Stillness

Middle and upper Dantian clarity, meditation, emotional balance.

4️⃣ Higher Internal Work

Subtle channels, Microcosmic Orbit, deep internal transformation.

You advance only when your foundation is ready — safely, naturally, step by step.

Learn powerful seated meditation, standing practice, breathwork, and internal alignment in a structured, personal way. 

This course helps you:

• calm your mind and nervous system
• rebuild natural energy
• improve circulation and sleep
• release tension and emotional stress
• develop the correct structure for real Neigong work
   

Everything is taught in clear monthly lessons with guidance that allows both beginners and advanced practitioners to grow.

👉 Join the Vitality Restoring Course

“More calm and clarity than I’ve felt in years.”
“I finally feel Chi — not imagination, real sensation.”
“My anxiety and fatigue have reduced dramatically.”
“I wish I found this 10 years ago.”
“The teachings are life-changing and incredibly rare.”

👉 Hear more student stories

 If you're ready to restore your energy, deepen your meditation, and learn real Neigong, this is the place to start.

👉 Join the 6-Month Vitality Restoring Course
👉 Contact Rudi